dr kristie ennis

8 Minute Arm0:08:49

8 Minute Arm And Shoulder Workout At Home- No Neck Pain!

5 Best Hip0:05:59

5 Best Hip Stretches To Improve Both Pain And Mobility

10 Minute Deep0:09:07

10 Minute Deep Core Workout For A Healthier You: No More Excuses!

Dumbbell Exercises For0:07:38

Dumbbell Exercises For Arms

7 Minute Total0:07:05

7 Minute Total Ab Blast- No Equipment Needed

6 Best Ankle0:05:24

6 Best Ankle Exercises for Stability, Balance, and Walking

3 Simple Balance0:05:09

3 Simple Balance Exercises For Beginners

5 Movements To0:05:23

5 Movements To Do Every Night

10-Minute Core &0:09:53

10-Minute Core & Hip Mobility Workout for Strength & Flexibility!

6-Minute Gentle Mobility0:05:51

6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors

15 minute whole0:14:42

15 minute whole body stretch you can do everyday

5 Exercises Seniors0:08:23

5 Exercises Seniors Should Do Every Day

Most Common Exercises0:07:22

Most Common Exercises Done Incorrectly- Home Edition

8 Minute Low0:07:42

8 Minute Low Impact Total Body Workout- Gentle On The Joints!

Exercises For Diastasis0:12:31

Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation

Pelvic Floor And0:13:46

Pelvic Floor And Core Workout

Hip Flexibility You’re0:00:47

Hip Flexibility You’re MISSING

10 Minute Good0:10:37

10 Minute Good Morning Workout At Home- Stretch And Strength

3 Most Important0:04:59

3 Most Important Stretches (Ages 50+)

10 Minute Deep0:12:24

10 Minute Deep Core And Pelvic Floor Exercises For Beginners

3 Best Neck0:03:15

3 Best Neck Stretches To Improve Both Pain And Mobility

10 Minute Gentle0:09:11

10 Minute Gentle Back And Hip Stretches For Back Pain Relief

10 Minute Gentle0:10:42

10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

Quick 8-Minute Glute0:07:49

Quick 8-Minute Glute Workout with Dumbbells for Toned And Stronger Hips (At Home!)